I know--I haven't written for a long time. I'm sure both of the people who read this blog are super broken up about it (insert snarky laugh here). Fact is, I'm still not at liberty to share the full and complete truth of the struggles I'm dealing with in my marriage and life for the whole Internet to see (even if it is through a semi-anonymous blog that can pretty easily be traced back to me).
That time is coming, and I can feel that it is, but until then, it's hard for me to be truthful and vulnerable without being entirely truthful and vulnerable. Holding oneself back during a confession is awkward. It doesn't come naturally for me to write that way, and so it's been easier for me to just do my writing in a place that I know is completely safe and private until I can start sharing more details in a completely open way.
So I've been avoiding you. Sorry about that.
But tonight, I felt driven to write on here--for the first time in months, I knew I needed to share my voice again.
I've been keeping my voice mainly to myself and a few people who know me in person--which I think is what I needed to do.
But tonight--tonight is about me sharing my voice.
Tonight started out rough. Let's face it--since last Saturday, when my husband and I had a confrontation that ended up with me feeling completely crazy, there have been a lot of rough nights that have been numbed mainly through lots of ice cream and binge-watching "The Office."
Tonight started out no different--due to a perfect storm of too many panic-inducing influences to even begin to name, all converging on me tonight, I was feeling a LOT of fear and sadness and anger coming up, and it all just kind of took advantage of the fact that I was home alone with a messy house and threatened to completely overwhelm me.
And for a while, I nearly let it.
I stress-cleaned and over-thought and snapped at the kids and took a break to be a good mom and read/pray/sing with the kids before sending them to bed and shamed myself about the dust on my piano and the gunk in my sink and worried about whether my husband was mad at me and then started stress-cleaning again, trying not to panic with the thoughts that were coming towards me with the speed and intensity of so many semi trucks barreling towards me at 115 miles per hour.
I called my sponsor--she didn't answer, but texted back to let me know that she was with family (Duh--I'm pretty sure I'm the only person in the country not with family on the night before Thanksgiving), and I felt inspired to text her back and let her know that I was feeling some fear and anxiety, but would work through it on my own.
I was surprised by my own answer--usually when I'm having such a panic attack, I feel drawn to call someone to help me through it, but tonight, I was feeling pulled in a completely different direction.
I have had so many voices in my life lately--Facebook voices, blog voices, family voices, friend voices, support group voices, loud voices, angry voices, quiet voices, shameful voices, peaceful voices, all of them from time to time helping me, hurting me, telling me what to do and what not to do, and while I know that my sponsor and several other members of my support system (including my husband at times), have been inspired of God before, tonight, I could feel Him telling me that He didn't want me listening to any other voices. He wanted tonight to be about Him and me (and, apparently, you).
So, I let Him know that I wanted to finish cleaning/packing (we have an early morning tomorrow), and He patiently waited until I was done. Then, after I finally stopped rushing around like a chicken with its head cut off and put down my to-do list, I listened while He spoke to me.
"Do some yoga," He said. "On your own. Don't use a video. I want you listening only to your voice and My voice, not to the voice of an instructor."
So, I slathered myself in my essential oils that help me calm down, turned on a relaxing music station on my phone, and started a yoga workout.
He stopped me. "Turn off the music. I want you listening only to your voice and My voice, not the voices of whoever is singing."
So I did. I turned off the music, took off my glasses so I wouldn't be appalled by the ridiculous amounts of dog hair embedded in my bedroom carpet (being legally blind has its perks), and started moving from pose to pose as I felt my body and my instinct telling me what I needed--Sun Salutation, Warrior Pose, Child's Pose, Happy Baby.
As I did so, I could feel myself calming, my instinct taking over and the voices of fear, guilt, shame, anger, bitterness--quieting in the background as I listened to myself breathing, moving, thinking.
At the end, Heavenly Father told me, "Now. Be still."
So I was. I was still, lying in Savasana, on my back, hands open to receive the revelation and knowledge my Heavenly Father wanted to give me, when thoughts started coming to my mind, unbidden and powerful in their truth.
"I am strong.
I am inspired.
I am beautiful.
I am enough.
I am enough!
I AM ENOUGH."
Of all the truths and voices and statements out there, that is the one that I needed to feel, hear, and know and that I feel compelled to share with you. I am enough. YOU are enough. If you're reading this, that's God's number one message for you tonight.
Don't listen to the voices that tell you otherwise--that you need to be thinner, prettier, a better housekeeper/mother/wife/cook/runner/visiting teacher/crafter/seamstress/family historian.
You--as you are--are enough.
And so am I.
Showing posts with label Gut. Show all posts
Showing posts with label Gut. Show all posts
Wednesday, November 26, 2014
So Many Voices
Monday, August 4, 2014
Trust Thou In God...and Thyself
Lately, I've been getting a message from my Heavenly Father, over and over and over again: "Trust Me."
It's actually pretty simple, until you start getting messages from friends, family, spouses, and random people on the internet that drown out the sweet, quiet messages Heavenly Father gives. Luckily, He loves me a whole lot, so he's put this message on repeat for me, first through a poem that my friend shared, then through promptings as I prayed or spoke or acted, and finally, yesterday, it was pretty blatant--in Sunday School, the teacher read a quote that brought tears to my eyes.
"When we put God first, all other things fall into their proper place or drop out of our lives. Our love of the Lord will govern the claims for our affection, the demands on our time, the interests we pursue, and the order of our priorities." ~Ezra Taft Benson.
God wants me to put Him first, and when I do, He gives me peace.
Yesterday, I found out that my mother-in-law is coming up to visit and will be staying with us for four days. I'll tell the truth--I love my mother-in-law, but she is best in small doses, and when I'm emotionally fragile already, I genuinely don't know if I can handle her. Four days is not a small dose, and when I heard how long she'd be staying (and that she was staying in our home), I panicked a bit. I did some stress-cleaning this morning (and the kids' rooms are now spotless, as is the guest bathroom), but this afternoon, I felt prompted to take some self-care time. I colored, I ate lunch (something I skip on far too often), and now I'm writing...and I don't plan to clean anymore today.
There's still a massive pile of laundry to be washed, the kitchen floor is still sticky, and I haven't dusted my front room in weeks...and those are all things that are mighty important to my mother-in-law, but I don't need to do them just now. And that's okay.
It will be okay. I will be okay. I just have to trust in God.
It's actually pretty simple, until you start getting messages from friends, family, spouses, and random people on the internet that drown out the sweet, quiet messages Heavenly Father gives. Luckily, He loves me a whole lot, so he's put this message on repeat for me, first through a poem that my friend shared, then through promptings as I prayed or spoke or acted, and finally, yesterday, it was pretty blatant--in Sunday School, the teacher read a quote that brought tears to my eyes.
"When we put God first, all other things fall into their proper place or drop out of our lives. Our love of the Lord will govern the claims for our affection, the demands on our time, the interests we pursue, and the order of our priorities." ~Ezra Taft Benson.
God wants me to put Him first, and when I do, He gives me peace.
Yesterday, I found out that my mother-in-law is coming up to visit and will be staying with us for four days. I'll tell the truth--I love my mother-in-law, but she is best in small doses, and when I'm emotionally fragile already, I genuinely don't know if I can handle her. Four days is not a small dose, and when I heard how long she'd be staying (and that she was staying in our home), I panicked a bit. I did some stress-cleaning this morning (and the kids' rooms are now spotless, as is the guest bathroom), but this afternoon, I felt prompted to take some self-care time. I colored, I ate lunch (something I skip on far too often), and now I'm writing...and I don't plan to clean anymore today.
There's still a massive pile of laundry to be washed, the kitchen floor is still sticky, and I haven't dusted my front room in weeks...and those are all things that are mighty important to my mother-in-law, but I don't need to do them just now. And that's okay.
It will be okay. I will be okay. I just have to trust in God.
Friday, June 13, 2014
So Now What?
Last Wednesday, my dad and mom came over and sat down in our front room, holding hands, and faced my husband and I for a serious talk.
My dad looked me in the eyes as he told me of his most recent behavior--while he hasn't relapsed or acted out with his previous pornography addiction (one I've known about since I was 18), he has been using avoidance behaviors at work, and so he has lost his job--a job that our whole family thought he loved and was remarkably good at, but one that it turns out he hated and avoided through Internet browsing.
Thankfully, he has a new job provided for him, but my parents aren't sure if the salary will be enough for them to pay the mortgage on the home we've had since I was a child, so although there have been many tender mercies, there will still be some pretty steep consequences for his behavior--consequences that will affect the entire family.
My stomach knotted as I watched him and my mom, looking at each other, and then hearing my mother softly cry in the background as my dad said something that struck me incredibly powerfully: "Your mother has always given me her entire self. She has always let me see the good and the bad both, but because I was so ashamed to let her see what I saw as the worst parts of myself, I always tried to hide things from her, thinking it was because I was trying to become what I wanted to be. In reality, I hid them because I was afraid. Since this last Sunday, I have decided to be completely and totally honest with her in every way. I don't want to hide from her anymore."
At that moment, seeing my mom looking up at my dad with so much love and patience, rather than feeling angry with my dad for his irresponsible behavior, I was surprised to find that I was both sad and jealous.
I was jealous of the honesty they had, and I knew that that kind of honesty--that openness, was what I wanted in my own marriage.
And I didn't have it.
Afterwards, I let myself cry for as long as I wanted (I'm trying to learn how to emote rather than hold my feelings down--a habit that's harder than it sounds), and then my husband and I sat down and talked.
Surprisingly enough, we both came away with the same exact perspective--we each felt compassion and respect for my dad, and we both wanted that kind of honesty in our own marriage. But we did nothing about it that night, and even though I had a few things come to mind that I felt I needed to share with him, I didn't have the courage to tell him out loud just yet.
So, the tension built.
And built.
And built.
We tried to keep things cheerful and positive for the kids, but I could feel the distance growing exponentially, and by Sunday night, when it came time for bed, I couldn't figure out how to sleep--the stranger in bed beside me felt so alien that I couldn't bring myself to sleep with him. My gut kept screaming at me to get out, to escape, to get away.
So I did--for the first time in my married life, I voluntarily slept separately from my husband. I grabbed a blanket and a pillow and slept on the couch, and the moment my head hit the pillow, I felt that peaceful feeling that always comes when I follow my instinct and find out that it was the right thing to do.
Sleep then came easily, and when I woke up the next morning, my worried husband was standing over me.
"What did I do? Why were you sleeping in here?" I could see the hurt in his eyes--sleeping together is usually very important to both of us.
I was still too groggy to try to get into all of the details, so I gave a partial truth: "You were snoring."
He let it slide, still worried, and I felt the tension return immediately. I had to tell him the truth, but I knew it would be hard with the kids up and awake--it wasn't a good time.
The lie I told wouldn't leave me alone, however. It kept building and building, until finally, I had to let it all out before I burst.
"I lied." I spat. I knew I sounded hard, angry, but he kept eye contact, never wavering. I went on. "Last night, I didn't sleep with you because I didn't feel close to you. There's something keeping us apart. And I can't figure it out. I'm trying so hard to be honest, to communicate, but I'm being blocked."
I could see the tears welling up in his eyes, which softened my heart and lessened my frustration, just a bit. I reached across the table and took his hand in mine. "You are so important to me. I want to make this work, but right now, I just can't. And I don't know why."
Just then, Child #2 came in, whining about how Child #1 had taken his favorite superhero toy, and Child #3 followed him with her diaper trailing halfway down her leg, happily hugging her favorite doll.
He blinked the tears back, then squeezed my hand. "Can we finish this conversation after the kids are down for naps? I want to talk to you."
I nodded, wiping back my own tears, and we somehow got the kids through lunch and down for naps before we retreated to our room.
We sat down on the bed, where he proceeded to disclose something to me. Something big--something that he had kept hidden from me since before we were married.
The amazing thing, though, was that I wasn't surprised--even as he began speaking, the Spirit whispered to me, letting me know what was coming, and I immediately had brought to my mind several instances where I had wondered, guessed, thought that perhaps, maybe? And now that feeling--that inkling--was being validated.
I had known about it all along.
And as the man I loved more than life itself broke down sobbing, telling me something he had never told another living person before, through no virtue of my own, I was filled with complete and overwhelming love. I LOVED him, perfectly, thoroughly, completely--and I had only compassion for him and relief that he was finally relieving himself of this burden.
I let him talk and cry, I cried with him through his pain, and then--silence.
Peaceful silence.
The truth was out, and it had set him free--to some extent. Free from the worry that I would hate him for lying to me, free from the fear that I would leave him if I knew, free from the burden of such a secret to bear on his own.
But still not completely free.
We talked for a while longer, I shared all of the things that had come to my mind that I needed to be honest with him about, and then--
"Now what?" I asked. "Do you want to talk to a counselor? Our bishop? Do you want to start recovery?"
"I dunno," he responded. "It's taken me a full year to get up the courage to tell you. Give me some time, okay?"
I felt that it was a reasonable request, so I agreed.
I know the anger, the betrayal, the trauma from being lied to for so long will hit me eventually. I know it will, and I'm trying to be prepared for it--to experience it fully, to acknowledge it, to surrender it to God when it does come. In the meantime, I'm trying to be patient as I wait for him to continue on the healing process in his own way and time.
For now, I finally know the truth.
But now what?
My dad looked me in the eyes as he told me of his most recent behavior--while he hasn't relapsed or acted out with his previous pornography addiction (one I've known about since I was 18), he has been using avoidance behaviors at work, and so he has lost his job--a job that our whole family thought he loved and was remarkably good at, but one that it turns out he hated and avoided through Internet browsing.
Thankfully, he has a new job provided for him, but my parents aren't sure if the salary will be enough for them to pay the mortgage on the home we've had since I was a child, so although there have been many tender mercies, there will still be some pretty steep consequences for his behavior--consequences that will affect the entire family.
My stomach knotted as I watched him and my mom, looking at each other, and then hearing my mother softly cry in the background as my dad said something that struck me incredibly powerfully: "Your mother has always given me her entire self. She has always let me see the good and the bad both, but because I was so ashamed to let her see what I saw as the worst parts of myself, I always tried to hide things from her, thinking it was because I was trying to become what I wanted to be. In reality, I hid them because I was afraid. Since this last Sunday, I have decided to be completely and totally honest with her in every way. I don't want to hide from her anymore."
At that moment, seeing my mom looking up at my dad with so much love and patience, rather than feeling angry with my dad for his irresponsible behavior, I was surprised to find that I was both sad and jealous.
I was jealous of the honesty they had, and I knew that that kind of honesty--that openness, was what I wanted in my own marriage.
And I didn't have it.
Afterwards, I let myself cry for as long as I wanted (I'm trying to learn how to emote rather than hold my feelings down--a habit that's harder than it sounds), and then my husband and I sat down and talked.
Surprisingly enough, we both came away with the same exact perspective--we each felt compassion and respect for my dad, and we both wanted that kind of honesty in our own marriage. But we did nothing about it that night, and even though I had a few things come to mind that I felt I needed to share with him, I didn't have the courage to tell him out loud just yet.
So, the tension built.
And built.
And built.
We tried to keep things cheerful and positive for the kids, but I could feel the distance growing exponentially, and by Sunday night, when it came time for bed, I couldn't figure out how to sleep--the stranger in bed beside me felt so alien that I couldn't bring myself to sleep with him. My gut kept screaming at me to get out, to escape, to get away.
So I did--for the first time in my married life, I voluntarily slept separately from my husband. I grabbed a blanket and a pillow and slept on the couch, and the moment my head hit the pillow, I felt that peaceful feeling that always comes when I follow my instinct and find out that it was the right thing to do.
Sleep then came easily, and when I woke up the next morning, my worried husband was standing over me.
"What did I do? Why were you sleeping in here?" I could see the hurt in his eyes--sleeping together is usually very important to both of us.
I was still too groggy to try to get into all of the details, so I gave a partial truth: "You were snoring."
He let it slide, still worried, and I felt the tension return immediately. I had to tell him the truth, but I knew it would be hard with the kids up and awake--it wasn't a good time.
The lie I told wouldn't leave me alone, however. It kept building and building, until finally, I had to let it all out before I burst.
"I lied." I spat. I knew I sounded hard, angry, but he kept eye contact, never wavering. I went on. "Last night, I didn't sleep with you because I didn't feel close to you. There's something keeping us apart. And I can't figure it out. I'm trying so hard to be honest, to communicate, but I'm being blocked."
I could see the tears welling up in his eyes, which softened my heart and lessened my frustration, just a bit. I reached across the table and took his hand in mine. "You are so important to me. I want to make this work, but right now, I just can't. And I don't know why."
Just then, Child #2 came in, whining about how Child #1 had taken his favorite superhero toy, and Child #3 followed him with her diaper trailing halfway down her leg, happily hugging her favorite doll.
He blinked the tears back, then squeezed my hand. "Can we finish this conversation after the kids are down for naps? I want to talk to you."
I nodded, wiping back my own tears, and we somehow got the kids through lunch and down for naps before we retreated to our room.
We sat down on the bed, where he proceeded to disclose something to me. Something big--something that he had kept hidden from me since before we were married.
The amazing thing, though, was that I wasn't surprised--even as he began speaking, the Spirit whispered to me, letting me know what was coming, and I immediately had brought to my mind several instances where I had wondered, guessed, thought that perhaps, maybe? And now that feeling--that inkling--was being validated.
I had known about it all along.
And as the man I loved more than life itself broke down sobbing, telling me something he had never told another living person before, through no virtue of my own, I was filled with complete and overwhelming love. I LOVED him, perfectly, thoroughly, completely--and I had only compassion for him and relief that he was finally relieving himself of this burden.
I let him talk and cry, I cried with him through his pain, and then--silence.
Peaceful silence.
The truth was out, and it had set him free--to some extent. Free from the worry that I would hate him for lying to me, free from the fear that I would leave him if I knew, free from the burden of such a secret to bear on his own.
But still not completely free.
We talked for a while longer, I shared all of the things that had come to my mind that I needed to be honest with him about, and then--
"Now what?" I asked. "Do you want to talk to a counselor? Our bishop? Do you want to start recovery?"
"I dunno," he responded. "It's taken me a full year to get up the courage to tell you. Give me some time, okay?"
I felt that it was a reasonable request, so I agreed.
I know the anger, the betrayal, the trauma from being lied to for so long will hit me eventually. I know it will, and I'm trying to be prepared for it--to experience it fully, to acknowledge it, to surrender it to God when it does come. In the meantime, I'm trying to be patient as I wait for him to continue on the healing process in his own way and time.
For now, I finally know the truth.
But now what?
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